Should You "Bio-Hack" Yourself?

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Hacking Your Body??? The term "bio-hacking" has become a staple…

Crickets anyone?

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One of my favorite finds at Paleo FX this year was just literally…
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Think "Outside the Box" and Get Fit...

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“Outside the Box” Personal Training and Nutrition Coaching What…
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12 Minute "Hot Mama" Tabata Workout

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No excuses, moms.  I've put together a HIIT workout for you…

A High Quality Quick Fix...

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I hear it over and over.  "Can you recommend a good fat burner?" "I…

Sleep Awareness Week Re-cap!

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April 23-29th was National Sleep Awareness Week and if you missed the…

Coffee Talk with Jodelle

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It’s time for coffee talk! Is it actually good for you?  How…

Award-winning Free Pizza Recipe!

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This pizza has won me several awards, such as being listed in…

Trust Your Gut...

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Trust Your Gut --Did you know 5 lbs of your total weight…