Latest Research on Electronic Devices & Our Children's Health

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"Green time" vs. "Screen time" The pacifier.  No, not the…

 3 Hot Hydration Tips to Survive This Heat!

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With temps rising, we all know the importance of staying…

Should You "Bio-Hack" Yourself?

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Hacking Your Body??? The term "bio-hacking" has become a staple…

Crickets anyone?

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One of my favorite finds at Paleo FX this year was just literally…

Think "Outside the Box" and Get Fit...

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“Outside the Box” Personal Training and Nutrition Coaching What…

12 Minute "Hot Mama" Tabata Workout

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No excuses, moms.  I've put together a HIIT workout for you…

A High Quality Quick Fix...

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I hear it over and over.  "Can you recommend a good fat burner?" "I…

Sleep Awareness Week Re-cap!

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April 23-29th was National Sleep Awareness Week and if you missed the…

Coffee Talk with Jodelle

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It’s time for coffee talk! Is it actually good for you?  How…