Latest Research on Electronic Devices & Our Children's Health

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"Green time" vs. "Screen time" The pacifier.  No, not the…

Think "Outside the Box" and Get Fit...

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“Outside the Box” Personal Training and Nutrition Coaching What…

12 Minute "Hot Mama" Tabata Workout

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No excuses, moms.  I've put together a HIIT workout for you…

Discipline is guidance...

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Two year olds.  Wow.  This is a whole new world for me. Independence,…

Get Schooled on Back to School Nutrition!

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It's Back to School time! (or simply Back to…

You're a NEAT Mom...

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You are a NEAT Mom... Mom’s are what I call phe-“Mom”enal. They…

My Greatest Guru...besides God that is...

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Guru, is by definition: A spiritual teacher.   And boy, do…

#1 Truth I've Learned After 1 year as Mermaid Momma....

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This rad little girl of mine is almost one year old.  I hear…

9 months ago...

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  9 months ago I had so many theories of how I would…

Top 10 Must Haves for Any Mermaid Momma

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Top 10 Mermaid Must-Haves for Any New Mom Diapers, bottles,…