The Book "The Big Fat Surprise" May Surprise you too!

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I love audiobooks, and the convenience of listening instead of…

Blood Sugar Basics Slideshow

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From my recent "Blood Sugar Basics" Nutrition Class at Nature's…

Online Email Coaching available....

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No time for a consult, but need your questions answered regarding…

Why I'm Leaving Facebook and Where I'm going....

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BIG News.....I'm leaving..... I have a life rule with regards…

How Pain Pills Affect Your Health

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“The pain you feel today is the strength you will feel tomorrow.”…

Are you aging too quickly?

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Damaging Foods... Captain Obvious here, and…

Fat-free Dressing and Your Immune System

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What foods are you sensitive to? Gluten? Dairy? What about eggs? …

Fats. Should You Eat Them?

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I don’t remember much of my childhood and I’m only 37. …

What Can I Expect During A Nutrition Therapy Consult?

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What Is Nutrition Therapy Consulting?   Nutrition can be…

Dr. Pottenger’s Cats, Epigenetics, and Optimal Health

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*Thanks for reading! This is a special blog post of an essay…