Snacking can make or break any healthy eating plan. Done the right way, it can help balance blood sugars in between meals and keep vital fat loss hormones in check.
Done the wrong way, it can de-real even the best of intentions, spiking insulin, and creating fat storage rather than fat loss. In addition, too much snacking can create unnecessary sugar and carb cravings.
Find out what snacks are healthy for energy, fat loss, and keeping blood sugar in check so your life stays in check!
*Consult your physician before implementing any meal plan or nutrition program. This information is for educational purposes only and should NOT be viewed as medical advice. Jodelle Fitzwater makes no claims of curing any issue, but does know and has seen first-hand the benefits of whole, plant-based foods!