5 Steps to Staying Motivated on Your Plan Through the Season

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Here's what to do if you are thinking of throwing in the healthy…

7 Top Tips to Keep Thanksgiving Healthy!

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Are you ready for some turkey? I know I am.  It's the best part…

Active Relaxation in Lake Como, Italy!

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Check out my latest article on Standup Journal and learn how…

Brrrr! Tips for Running Cold - Part 1 & 2!

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Winter might mean colder weather, but that doesn’t mean you…

New Podcasts Up for your Listening & Fat Burning Pleasure!

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The next episode is up and loaded for your fat burning pleasure…