Reasons You Aren't Losing Fat

Diet and exercise not cutting it? Here’s what you might be missing…. What’s in your hand, your pocket, on your bedside table while you sleep, an essentially everywhere you are? The little rectangle we all carry around. More…

30 Day Total Body Reset

Ready to hit the reset button on your body? Ready to lose the weight?Gain more energy than every before?Improve digestion and gut health?Enhance your sleep?Jumstart your metabolism!? Sign up for the 30 Day Total Body Reset where you…

Final Week to Sign up!

Do you love SUP as much as I do? I would love to show you my love for SUP and I invite you to come get certified to teach what you love along with me! This Saturday, May 30th is my on the water PaddleFit Core Certification. Sign up by clicking…

Prevention, Protection, and Staying Calm - COVID-19

Staying healthy at home is on the mind's of all of us currently, but we also need each other and we need answers, to learn how to prevent, protect, and keep ourselves calm during this pandemic. That's what this one hour video class is designed…

My Thoughts on The Current Public Health Concern...

“A machine that runs on a wide variety of fuels, emits on recyclable or biodegradable materials, accepts a wide range of informational inputs, performs amazing feats of data processing, and produces a wide variety of output functions may…

Puffiness & Weight Gain

You may have heard that conditions like diabetes and heart disease are on the rise, but what you may not have heard is that it’s really not about how much sugar one is consuming, but rather how much PUFA one…

The Houstonian... Unbelievable.

I am enjoying all the travel lately that Juvo Board provides me the opportunity to do.  Not only do I get to go places and meet new, fit friends as I train and certify them on the Juvo Board, but I also get to stay in some fantastic places…

Fit 4 A Mermaid...MAUI!

Maui is known for many things, and it amazes me that stand up paddling is necessarily one of them….BECAUSE THE POSSIBILITIES ARE ENDLESS! In a perfect world, I would move there, to a little shanty close to the water, and set up shop…

Stand Up For Whales & Whale Research

Calling all Maui friends & visitors alike.... STAND UP FOR THE WHALES!!! Join BIC SUP Ambassador & PaddleFit Instructor Jodelle Fitzwater in a charity paddle for the whales! DETAILS: Date: Friday, February 12th Start…

Active Relaxation in Lake Como, Italy!

Check out my latest article on Standup Journal and learn how you can plan the perfect "Active Relaxation" vacation to one of the most pristine paddling locations in Europe - Lake Como, Italy. Hey, if George Clooney calls it home, then you…

The World Tour of SUP and a Cup begins!

Check out my first installment of the "world cup" of SUP and a Cup. These articles for Standup Journal feature my experience with three of my favorite things: stand up paddling, coffee, and traveling http://standupjournal.com/sup-and-a-cup-exploring-one-of-switzerlands-finest/

Lighthouse Lodge Resort - Your Table Rock Lake SUP destination!

Just left another stellar weekend at the Lighthouse Lodge Resort only this time it was all work and no play…well if you call what I do “work”.  Lighthouse Lodge Resort on Table Rock Lake in Kimberling City, MO is where I recently hosted…

What’s SUP in Wasaga?

If you know Wasaga Beach, in Ontario Canada you know it’s not really known for it’s luxury beach vacation, but rather more for the college kids and after-prom crowd to chill at the beach. Think of a modern day “Gidget” Movie and that’s…