A blog dedicated to nutrition, fitness, health tips, recipes, and research from the latest studies on nutrition and wellness.  No nutrition topic left behind here.

Is Your Water Really Good for you?

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You value your health. You take great care in avoiding processed,…

The Book "The Big Fat Surprise" May Surprise you too!

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I love audiobooks, and the convenience of listening instead of…

Blood Sugar Basics Slideshow

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From my recent "Blood Sugar Basics" Nutrition Class at Nature's…

Online Email Coaching available....

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No time for a consult, but need your questions answered regarding…

Why I'm Leaving Facebook and Where I'm going....

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BIG News.....I'm leaving..... I have a life rule with regards…

How Pain Pills Affect Your Health

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“The pain you feel today is the strength you will feel tomorrow.”…

Are you aging too quickly?

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Damaging Foods... Captain Obvious here, and…

Fat-free Dressing and Your Immune System

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What foods are you sensitive to? Gluten? Dairy? What about eggs? …

Fats. Should You Eat Them?

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I don’t remember much of my childhood and I’m only 37. …

What Can I Expect During A Nutrition Therapy Consult?

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What Is Nutrition Therapy Consulting?   Nutrition can be…