A blog dedicated to nutrition, fitness, health tips, recipes, and research from the latest studies on nutrition and wellness.  No nutrition topic left behind here.

Why I'm Leaving Facebook and Where I'm going....

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BIG News.....I'm leaving..... I have a life rule with regards…

How Pain Pills Affect Your Health

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“The pain you feel today is the strength you will feel tomorrow.”…

Are you aging too quickly?

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Damaging Foods... Captain Obvious here, and…

Fat-free Dressing and Your Immune System

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What foods are you sensitive to? Gluten? Dairy? What about eggs? …

Fats. Should You Eat Them?

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I don’t remember much of my childhood and I’m only 37. …

What Can I Expect During A Nutrition Therapy Consult?

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What Is Nutrition Therapy Consulting?   Nutrition can be…

Dr. Pottenger’s Cats, Epigenetics, and Optimal Health

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*Thanks for reading! This is a special blog post of an essay…

Latest Research on Electronic Devices & Our Children's Health

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"Green time" vs. "Screen time" The pacifier.  No, not the…

 3 Hot Hydration Tips to Survive This Heat!

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With temps rising, we all know the importance of staying…

Should You "Bio-Hack" Yourself?

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Hacking Your Body??? The term "bio-hacking" has become a staple…