Reasons You Aren't Losing Fat

Diet and exercise not cutting it? Here’s what you might be missing…. What’s in your hand, your pocket, on your bedside table while you sleep, an essentially everywhere you are? The little rectangle we all carry around. More…

30 Day Total Body Reset

Ready to hit the reset button on your body? Ready to lose the weight?Gain more energy than every before?Improve digestion and gut health?Enhance your sleep?Jumstart your metabolism!? Sign up for the 30 Day Total Body Reset where you…

Final Week to Sign up!

Do you love SUP as much as I do? I would love to show you my love for SUP and I invite you to come get certified to teach what you love along with me! This Saturday, May 30th is my on the water PaddleFit Core Certification. Sign up by clicking…

Prevention, Protection, and Staying Calm - COVID-19

Staying healthy at home is on the mind's of all of us currently, but we also need each other and we need answers, to learn how to prevent, protect, and keep ourselves calm during this pandemic. That's what this one hour video class is designed…

My Thoughts on The Current Public Health Concern...

“A machine that runs on a wide variety of fuels, emits on recyclable or biodegradable materials, accepts a wide range of informational inputs, performs amazing feats of data processing, and produces a wide variety of output functions may…

Puffiness & Weight Gain

You may have heard that conditions like diabetes and heart disease are on the rise, but what you may not have heard is that it’s really not about how much sugar one is consuming, but rather how much PUFA one…

Coffee Talk with Jodelle

It’s time for coffee talk! Is it actually good for you?  How much is good for you? What kind is good for you? What about creamers, sweeteners, coffee for fat loss?  I’ve gathered the research and did my homework just for you, and even…

Award-winning Free Pizza Recipe!

This pizza has won me several awards, such as being listed in 417 Magazine, and also Cathe.com and so I felt the urge to share it with all my beloved readers as a token of my thanks for trusting me to help you reach your health and fitness goals....enjoy... Gluten-free…

Trust Your Gut...

Trust Your Gut --Did you know 5 lbs of your total weight is gut bacteria? --Did you know that sugar cravings can be caused by harmful yeasty overgrowth in the colon? --Did you also know that your uncontrollable urges around food may not…