Reasons You Aren't Losing Fat

Diet and exercise not cutting it? Here’s what you might be missing…. What’s in your hand, your pocket, on your bedside table while you sleep, an essentially everywhere you are? The little rectangle we all carry around. More…

30 Day Total Body Reset

Ready to hit the reset button on your body? Ready to lose the weight?Gain more energy than every before?Improve digestion and gut health?Enhance your sleep?Jumstart your metabolism!? Sign up for the 30 Day Total Body Reset where you…

Final Week to Sign up!

Do you love SUP as much as I do? I would love to show you my love for SUP and I invite you to come get certified to teach what you love along with me! This Saturday, May 30th is my on the water PaddleFit Core Certification. Sign up by clicking…

Prevention, Protection, and Staying Calm - COVID-19

Staying healthy at home is on the mind's of all of us currently, but we also need each other and we need answers, to learn how to prevent, protect, and keep ourselves calm during this pandemic. That's what this one hour video class is designed…

My Thoughts on The Current Public Health Concern...

“A machine that runs on a wide variety of fuels, emits on recyclable or biodegradable materials, accepts a wide range of informational inputs, performs amazing feats of data processing, and produces a wide variety of output functions may…

Puffiness & Weight Gain

You may have heard that conditions like diabetes and heart disease are on the rise, but what you may not have heard is that it’s really not about how much sugar one is consuming, but rather how much PUFA one…

Fat-free Dressing and Your Immune System

What foods are you sensitive to? Gluten? Dairy? What about eggs?  Any food allergies to even some of your favorite foods like nuts and nut butters?  Why do food allergies seem to be more prevalent than ever? For some, it’s all about the…

Fats. Should You Eat Them?

I don’t remember much of my childhood and I’m only 37.  I really attribute this to a childhood diet low in fat, and high in refined carbohydrates that my fat-fearing mother so ignorantly clung to. However, a few memories do stand out, and…

What Can I Expect During A Nutrition Therapy Consult?

What Is Nutrition Therapy Consulting?   Nutrition can be complicated.  The vast majority of nutrition dogma out there can be confusing.  “Should I eat low fat, or low glycemic? Is ketosis safe? What about fasting?  Should I eat the…