Reasons You Aren't Losing Fat

Diet and exercise not cutting it? Here’s what you might be missing…. What’s in your hand, your pocket, on your bedside table while you sleep, an essentially everywhere you are? The little rectangle we all carry around. More…

30 Day Total Body Reset

Ready to hit the reset button on your body? Ready to lose the weight?Gain more energy than every before?Improve digestion and gut health?Enhance your sleep?Jumstart your metabolism!? Sign up for the 30 Day Total Body Reset where you…

Final Week to Sign up!

Do you love SUP as much as I do? I would love to show you my love for SUP and I invite you to come get certified to teach what you love along with me! This Saturday, May 30th is my on the water PaddleFit Core Certification. Sign up by clicking…

Prevention, Protection, and Staying Calm - COVID-19

Staying healthy at home is on the mind's of all of us currently, but we also need each other and we need answers, to learn how to prevent, protect, and keep ourselves calm during this pandemic. That's what this one hour video class is designed…

My Thoughts on The Current Public Health Concern...

“A machine that runs on a wide variety of fuels, emits on recyclable or biodegradable materials, accepts a wide range of informational inputs, performs amazing feats of data processing, and produces a wide variety of output functions may…

Puffiness & Weight Gain

You may have heard that conditions like diabetes and heart disease are on the rise, but what you may not have heard is that it’s really not about how much sugar one is consuming, but rather how much PUFA one…

2019! Try this New Diet!

So maybe you’ve tried the cabbage soup diet, the HCG diet, the grapefruit diet, ….and then there was Whole30, Body For Life, and the 21 Day Fix…. Oh, and let’s not forget the 17 Day Diet, the Master Cleanse, and the cheese-lovin’ Atkin’s…

Prepare to Take Care this Cold and Flu Season...

There's a reason this time of year is so riddled with sicknesses, colds, and flus. Did you know that the majority of sicknesses this time of year are due to lack of sunlight and low Vitamin D?  Yes, we become an indoor nation, the sun's rays…

Avoid the Winter Weight Gain

Online Registration open for those out of town who would like to attend by Zoom Conference call! Sign up here!

My Top Pick for Healthy Organic Skincare

If you’re concerned about what you put IN your body, then you most likely care as much about what you put ON your body. But could the skin care products you're using contain harmful ingredients, damaging your health and your delicate endocrine…

Should I Eat a Low Fat Diet?

The 80s called and they want their low-fat dieting back.  I’m okay with high waisted jeans, and big earrings making a comeback, but let’s leave the low fat movement in the past where it belongs.  Butter, bacon, and red meat are fervently…

Please help me paddle for my pal....

Please find it in your heart to pledge $1 or more per mile, as I paddle to see how far I can go on Table Rock Lake for Hayden Maggard, a young man in my community who is battling a deadly cancer. For your pledge, please email me. your…

New!!! 15 Minute FREE Coaching Call!

Ready to create a more optimally health lifestyle, lose fat, gain energy, and feel better...but not quite sure if Nutrition Therapy is right for you? Now you can set up a FREE 15 minute phone call with Jodelle to try before you buy! Jodelle…

6 Week Weight & Wellness Class Program! Sign up now!

It's better than Weight Watchers! Because it works and no point counting required! It's my 6 Week Weight & Wellness Program  designed to get you the results you've been waiting for, in a support group style you will love! Sign up now!…

How to Improve Bone Loss Naturally

Osteoporosis, osteopenia, and low bone density are quite prevalent among our population to date. Specifically women. In fact, osteoporosis is estimated to affect 200 million women worldwide. And even with eating and focusing on eating a calcium…