Reasons You Aren't Losing Fat

Diet and exercise not cutting it? Here’s what you might be missing…. What’s in your hand, your pocket, on your bedside table while you sleep, an essentially everywhere you are? The little rectangle we all carry around. More…

30 Day Total Body Reset

Ready to hit the reset button on your body? Ready to lose the weight?Gain more energy than every before?Improve digestion and gut health?Enhance your sleep?Jumstart your metabolism!? Sign up for the 30 Day Total Body Reset where you…

Final Week to Sign up!

Do you love SUP as much as I do? I would love to show you my love for SUP and I invite you to come get certified to teach what you love along with me! This Saturday, May 30th is my on the water PaddleFit Core Certification. Sign up by clicking…

Prevention, Protection, and Staying Calm - COVID-19

Staying healthy at home is on the mind's of all of us currently, but we also need each other and we need answers, to learn how to prevent, protect, and keep ourselves calm during this pandemic. That's what this one hour video class is designed…

My Thoughts on The Current Public Health Concern...

“A machine that runs on a wide variety of fuels, emits on recyclable or biodegradable materials, accepts a wide range of informational inputs, performs amazing feats of data processing, and produces a wide variety of output functions may…

Puffiness & Weight Gain

You may have heard that conditions like diabetes and heart disease are on the rise, but what you may not have heard is that it’s really not about how much sugar one is consuming, but rather how much PUFA one…

I'm Back! Teaching Group Fitness Weekly!

Are you local to the Table Rock Lake area in Southwest Missouri? Then join me beginning April 3rd, as I jump back into teaching group fitness!  See my schedule below! Classes are $10 each, or a 10 Class Punch Card is available for my classes…

Your Body's Many Cries For Water (Review)

I have a little knowledge bomb to drop on you that may actually get you into the habit of starting to drink more water, and it involves the dreaded “turkey neck” we all want to avoid. Did you know that “turkey neck” actually results…

Vasa SUP erg, the must-have for Paddler's and Water-women (and men)

"Vasa Trainer Paddler Workout" While the weather outside is frightful, this workout is quite delightful…and doesn’t take much time! This workout is a quick indoor workout designed to get you “back in shape” for when the water beckons! The…