Puffiness & Weight Gain

You may have heard that conditions like diabetes and heart disease are on the rise, but what you may not have heard is that it’s really not about how much sugar one is consuming, but rather how much PUFA one…

Reasons You Aren't Losing Fat

Diet and exercise not cutting it? Here’s what you might be missing…. What’s in your hand, your pocket, on your bedside table while you sleep, an essentially everywhere you are? The little rectangle we all carry around. More…

30 Day Total Body Reset

Ready to hit the reset button on your body? Ready to lose the weight?Gain more energy than every before?Improve digestion and gut health?Enhance your sleep?Jumstart your metabolism!? Sign up for the 30 Day Total Body Reset where you…

Final Week to Sign up!

Do you love SUP as much as I do? I would love to show you my love for SUP and I invite you to come get certified to teach what you love along with me! This Saturday, May 30th is my on the water PaddleFit Core Certification. Sign up by clicking…

Prevention, Protection, and Staying Calm - COVID-19

Staying healthy at home is on the mind's of all of us currently, but we also need each other and we need answers, to learn how to prevent, protect, and keep ourselves calm during this pandemic. That's what this one hour video class is designed…

My Thoughts on The Current Public Health Concern...

“A machine that runs on a wide variety of fuels, emits on recyclable or biodegradable materials, accepts a wide range of informational inputs, performs amazing feats of data processing, and produces a wide variety of output functions may…

6 Week Weight & Wellness Class Series!

You can finally achieve epic results in 2020 with your health and fitness and this 6 Week Weight & Wellness Class series will help you get jumpstart your way there! Check out this video and see for yourself! Classes begin January 4th…

10 Tips to Spring into Summer Shape

Recently featured in FitLife Magazine.... As we embrace these longer days and warmer temps our bodies and minds can definitely feel primed and ready to get a jumpstart on our fitness goals and mean more opportunity to spring forward into…

I'm Tired....

Energy at an all time low? Too pooped to pop? Sick of being sick and tired? The answer to more energy may lie in a few things. Consider the following questions for yourself... Are you drinking half your bodyweight in ounces of pure…

Happy Healthy Hormone Diet

Healthy Hormone Diet  I wish I could tell you to just "eat this" and your hormones will balance themselves right out.  But whoever tells you that is only telling you a "half-truth".  And a half-truth is still a full lie.  The…

Jodelle's Health Optimizer Group

Would you like to take your health to the next level? Want tips and tricks to keep you motivated? How about Live Q&A's where you can get your fitness and health questions answered? Consider joining my Jodelle's Health Optimizers…

Let's get a little creative...

It's one thing to get motivated to start something new,... ...but what do you do when productivity or "acting on the motivation to start" is hard to come by? This is where creativity can be of great benefit.  Thus, it is time to focus on…