A blog dedicated to nutrition, fitness, health tips, recipes, and research from the latest studies on nutrition and wellness.  No nutrition topic left behind here.

New Year, Same You....You 2.0

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Every drop of the New Year’s ball seems to mark an occasion…

Discipline is guidance...

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Two year olds.  Wow.  This is a whole new world for me. Independence,…

My 10 Best Strategies to Surviving the  "Season's Eatings"!

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It's beginning to look a lot like "stress-mas" ....where all…

What's the Best Meal Plan out there!?

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The Perfect Meal Plan Made for YOU! You read diet books, you…

Don't stop SUP-ing! (Plus, a Coupon Code!)

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The weather may be frightful, but there are two products I love…

Back by Popular Demand and Just in Time for the Busy Holiday Season!

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Are you looking to keep off that end of the year 5-10 pounds?…

Tame the Over-sized Gorilla Operating a Bulldozer (I.E. your appetite)

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Top 8 Ways to Naturally Suppress Your Appetite  If your appetite…

EVENT! Coffee Talk with Your Nutritionist - Friday, October 28th!

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Coffee Talk with Your Nutritionist! You will love this informal…

Get Schooled on Back to School Nutrition!

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It's Back to School time! (or simply Back to…

Communicate Love...

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"Good communication is just as stimulating as black coffee, and…