New Podcasts Up for your Listening & Fat Burning Pleasure!
The next episode is up and loaded for your fat burning pleasure on my PaddleFit SUP Audio workout available on iTunes and Hipcast! Free to download, and then you can take me “on board” with you as you try Tabatas! Tabata exercises only take 4 minutes and are done with 20 seconds of work, 10 seconds of rest for 8 rounds! Fun, fast, and fit. Check it out!
Also, new episode on how Cortisol and Insulin affect your fat burning capabilities on my Get Fit with Jodelle podcast free to download as well!
Like what you hear on the podcasts and want more of them? Please consider donating any amount by clicking the “donate” button on my homepage. We greatly appreciate you!
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