Entries by Jodelle Fitzwater

Fats. Should You Eat Them?

I don’t remember much of my childhood and I’m only 37.  I really attribute this to a childhood diet low in fat, and high in refined carbohydrates that my fat-fearing mother so ignorantly clung to. However, a few memories do stand out, and they stand out because I remember thinking during a moment of clarity, […]

Latest Research on Electronic Devices & Our Children’s Health

“Green time” vs. “Screen time” The pacifier.  No, not the one with a soft rubber nipple that sticks out of baby’s mouth.  The pacifier I’m talking about today is the new type…. called your smartphone or your tablet.  The “electronic” pacifier. This electronic pacifier is not only a new tool to keep baby’s quiet, but […]

Should You “Bio-Hack” Yourself?

Hacking Your Body??? The term “bio-hacking” has become a staple among Health-seekers.  I can’t say that I’m sold on the whole “hacking” terminology. If you want my opinion (and you must or you wouldn’t be reading my newsletter) Hacking indicates, a short-cut, or some sort of secret inappropriate approach, much like when someone hacks into your personal computer. […]

Crickets anyone?

One of my favorite finds at Paleo FX this year was just literally just a hop, skip, and a jump away from quite possibly the world’s most perfect protein! AKETTA Cricket Protein “chips” – these were DELICIOUS! EVEN MY TODDLER WANTED MORE! So here’s 5 reasons you might want to use the promo code mentioned below […]