Going Gluten Free the Easy Way to Lose Weight!

Go Gluten-free! It’s Easy!

Thinking of going gluten-free but not sure how?  Let’s keep it simple and easy with my “Going Gluten-free the Easy Way” meal plan. Designed by a Celiac (Myself) to make eating gluten-free doable when you are on-the-go, short on time, and don’t have time to cook separate meals!

Why Go Gluten-Free?

Inflammation is one of the leading causes of weight gain!  Did you know that most inflammation is caused by gluten, a protein found in wheat, rye, and barley that no human body can break down?  This meal plan designed by Jodelle Fitzwater, NTP, is a great way to begin to go gluten-free the easy, quick and healthy way to:

• reduce joint inflammation
• reduce gut inflammation
• help speed metabolism and weight loss
• and end inflammatory responses in the body such as headaches, migraines, constipation or diahhrea, as well as chronic fatigue, anxiety, and hormonal issues.
• Even sleep can be restored with a gluten-free meal plan!

Jodelle designs customized individualized meal plans but if you are not ready or unable to meet with her, this is an affordable meal plan that works for a wide range of persons and will give you many options as to how to go gluten-free.

Included in this easy-to-read document is:

• Detailed information written and tested by Jodelle for thorough results.  
• 7 different fast and easy options, for breakfast, lunch, dinner and snack.
• Additional recipes for you to try!
• A shopping list to help you navigate your way towards preparing for your 21 day detox
• Tips and Tricks to make this plan work for you!
• A guided process of how to implement the entire 21 days.  

What are you waiting for?  You are only days away from feeling better.  Results can be seen in some people in as little as 2-3 days.  

*Consult your physician before implementing any meal plan or nutrition program.  This meal plan is for educational purposes only and should NOT be viewed as medical advice.  Jodelle Fitzwater makes no claims of curing any inflammtory issues, but does know and has seen first hand the benefits of going gluten-free the healthy way!