Juvo Board’s Benefits For a Better Quality of Life

Juvo Board Can Assist You Towards a Better Quality of Life

The exercises, poses, and balance challenges are endless when it comes to what you can do with your Juvo Board.  But the Juvo Board is not only geared for assisting you in your fitness endeavors, but also in assisting you at maintaining a longer, more optimal state of health as you age. How so?

A recent study in the British Medical Journal showed that over a 2 year span of time, elderly women who participated in a balance training program, decreased their risk of falling and decreased their risk of injuries overall, as well as improving physical fitness function.  The french study of 706 women aged 75-85, living in their own home, and with diminished balance and gait capacities, saw marked improvement after combining weekly group and individual sessions of balance training.

And since Juvo Board offers a “Balance” position, it would stand to reason that many could benefit from training on such a surface, and revitalize their health, regaining some lost function or gait, in addition to improving their physical fitness overall!

This is great news! Just one more way the Juvo Board can be a tool to assist each of us, no matter what our desired results are, towards attaining optimal health and better quality of life.