Captain Obvious here, and it’s my job to point out to you the most damaging foods that are keeping us a nation obese, sick & tired (because they go hand in hand now) as well as inflamed.
But before I do that, ponder on how you feel about the fact that when you remove the prefix to the word “damaging”you get “aging”.
The following foods will definitely lead up to a life of sickness, fatigue, inability to lose weight in addition to prematurely aging your cells (the trillions of cells of which you are made of) causing more than just wrinkles, but also Alzheimer’s, Diabetes, and even Cancer.
Eliminating these foods will be less “aging” to your body:
Hydrogenated oils (aka fast food or processed foods – yes even Triscuits)
Like I said: “captain obvious”, since most of you know this, but perhaps you didn’t know what seemingly, healthy foods contain these “aging” foods.
Whole wheat bread
Whole grain anything
Sprouted grain anything
Veggie chips, veggie straws, veggie puffs and anything you honestly know is not really a veggie at all.
any Artificial Sweetener (aka sucralose, ace-k, acesulfame-potassium, Splenda, aspartame, nutrasweet, Truvia, saccharin, high fructose corn syrup,etc)
Anything made with “partially hydrogenated oils” including most salad dressings, mayos, bbq sauces, marinades, and most store-bought processed peanut butters.
ALL FAST FOOD since they use hydrogenated oils (I have a friend in the business of selling to them so I know the inside scoop)
Most restaurants as well with only specific organic or farm to table ones actually cooking in butter or coconut oil.
By simply starting to be your own Captain Obvious and eliminating the sources of your “aging” foods, here’s what you can expect:
–A Pep in your step
–No more painful joints and inflammation gone
–Less mood swings
–Less gut issues
–More good poos
–Improved skin tone
–Less brain fog
–More mental energy for work
–More muscle energy for play
–More money in your wallet from less eating out
–Marked results from your exercise routine
–And less risk for disease and aging too quickly!!
So, It’s obvious then. Why wouldn’t you get rid of these foods if you have that much to look forward to?
Remember: age is more than a number, it’s also how good you can feel when you rid your life of the substances and situations that age you.
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https://i2.wp.com/getfitwithjodelle.com/wp-content/uploads/2017/11/stop_20aging.jpg?fit=509%2C358358509Jodelle Fitzwaterhttp://getfitwithjodelle.com/wp-content/uploads/2017/08/GFWJDLOGO4-C2-300x278.pngJodelle Fitzwater2017-11-18 14:07:402017-11-18 14:07:40Are you aging too quickly?