A blog dedicated to optimizing your life through nutrition, circadian rhythm, fitness, health tips, recipes, and research from the latest studies on nutrition and wellness.  No nutrition topic left behind here.

Reasons You Aren't Losing Fat

Diet and exercise not cutting it? Here’s what you might be missing…. What’s in your hand, your pocket, on your bedside table while you sleep, an essentially everywhere you are? The little rectangle we all carry around. More…

30 Day Total Body Reset

Ready to hit the reset button on your body? Ready to lose the weight?Gain more energy than every before?Improve digestion and gut health?Enhance your sleep?Jumstart your metabolism!? Sign up for the 30 Day Total Body Reset where you…

Final Week to Sign up!

Do you love SUP as much as I do? I would love to show you my love for SUP and I invite you to come get certified to teach what you love along with me! This Saturday, May 30th is my on the water PaddleFit Core Certification. Sign up by clicking…

Prevention, Protection, and Staying Calm - COVID-19

Staying healthy at home is on the mind's of all of us currently, but we also need each other and we need answers, to learn how to prevent, protect, and keep ourselves calm during this pandemic. That's what this one hour video class is designed…

My Thoughts on The Current Public Health Concern...

“A machine that runs on a wide variety of fuels, emits on recyclable or biodegradable materials, accepts a wide range of informational inputs, performs amazing feats of data processing, and produces a wide variety of output functions may…

Puffiness & Weight Gain

You may have heard that conditions like diabetes and heart disease are on the rise, but what you may not have heard is that it’s really not about how much sugar one is consuming, but rather how much PUFA one…

50 More Reasons to Ditch Sugar for Good...Good Health that is.

As if you needed one more article telling you to ditch sugar to increase your health and longevity. But in case you weren't aware of all the ways sugar can harm your health, here are 50 ways, researched and proven. 1.  Sugar lowers…

Anyone Can Exercise...and this revolutionary surface can assist you.

How many times have you watched a fitness infomercial or video and thought, “Yah, that looks like a good workout, but I can’t even get down to the floor...” or “I wish I could try yoga, but I can’t even touch my toes...” or perhaps…

"No More Resolutions" Solutions...My 10 Tips!

"No More Resolutions" Solution...10 Tips! "Under pressure..." It's not just a Queen & David Bowie song.  It's the real life madness we experience everyday.  Either the pressure of life's demands, or the self-induced pressure we self-impose…

My Greatest Guru...besides God that is...

Guru, is by definition: A spiritual teacher.   And boy, do I have a good one.  She is tolerant of my faults.  Slow to anger, and patient with me most of the time.  She speaks slowly and doesn't use big words, yet she teaches me quite a…

Juvo Board, The Next Revolution in Fitness Any Body Can Do

What if I told you there was a product coming January 1st that will "assist" and "support" any one looking to improve virtually any form of fitness? Making Yoga more accessible by bringing the floor to you? Enhancing your pilates/barre…

5 Steps to Staying Motivated on Your Plan Through the Season

Here's what to do if you are thinking of throwing in the healthy eating towel.... Step 1: Recognize that one day won't set you back...unless you keep going. You most likely will not put on weight (other than water weight from Aunt Patty's…

7 Top Tips to Keep Thanksgiving Healthy!

Are you ready for some turkey? I know I am.  It's the best part (besides the family together-ness) as it is high and protein and good brain-boosting amino acids.  But if you find yourself dreading the holiday spread because you tend to “spread…

Brrrr! Tips for Running Cold - Part 1 & 2!

Winter might mean colder weather, but that doesn’t mean you have to hang your running shoes up if you love the outdoors.  With the right gear and the right information you can keep training for those up and coming 5ks , 10ks, and keep running…

New Podcasts Up for your Listening & Fat Burning Pleasure!

The next episode is up and loaded for your fat burning pleasure on my PaddleFit SUP Audio workout available on iTunes and Hipcast! Free to download, and then you can take me "on board" with you as you try Tabatas!  Tabata exercises only…

Is Corn Making You Sick and Fat?

    A bowl of corn flakes, a corn tortilla, a black bean salsa with bits of corn, even fresh sweet corn on the cob fired up on the grill.  Sounds safe enough right?  Sounds even quite healthy right?  Sounds gluten-free right? …