A blog dedicated to optimizing your life through nutrition, circadian rhythm, fitness, health tips, recipes, and research from the latest studies on nutrition and wellness.  No nutrition topic left behind here.

Reasons You Aren't Losing Fat

Diet and exercise not cutting it? Here’s what you might be missing…. What’s in your hand, your pocket, on your bedside table while you sleep, an essentially everywhere you are? The little rectangle we all carry around. More…

30 Day Total Body Reset

Ready to hit the reset button on your body? Ready to lose the weight?Gain more energy than every before?Improve digestion and gut health?Enhance your sleep?Jumstart your metabolism!? Sign up for the 30 Day Total Body Reset where you…

Final Week to Sign up!

Do you love SUP as much as I do? I would love to show you my love for SUP and I invite you to come get certified to teach what you love along with me! This Saturday, May 30th is my on the water PaddleFit Core Certification. Sign up by clicking…

Prevention, Protection, and Staying Calm - COVID-19

Staying healthy at home is on the mind's of all of us currently, but we also need each other and we need answers, to learn how to prevent, protect, and keep ourselves calm during this pandemic. That's what this one hour video class is designed…

My Thoughts on The Current Public Health Concern...

“A machine that runs on a wide variety of fuels, emits on recyclable or biodegradable materials, accepts a wide range of informational inputs, performs amazing feats of data processing, and produces a wide variety of output functions may…

Puffiness & Weight Gain

You may have heard that conditions like diabetes and heart disease are on the rise, but what you may not have heard is that it’s really not about how much sugar one is consuming, but rather how much PUFA one…

I'm Tired....

Energy at an all time low? Too pooped to pop? Sick of being sick and tired? The answer to more energy may lie in a few things. Consider the following questions for yourself... Are you drinking half your bodyweight in ounces of pure…

Happy Healthy Hormone Diet

Healthy Hormone Diet  I wish I could tell you to just "eat this" and your hormones will balance themselves right out.  But whoever tells you that is only telling you a "half-truth".  And a half-truth is still a full lie.  The…

Jodelle's Health Optimizer Group

Would you like to take your health to the next level? Want tips and tricks to keep you motivated? How about Live Q&A's where you can get your fitness and health questions answered? Consider joining my Jodelle's Health Optimizers…

Let's get a little creative...

It's one thing to get motivated to start something new,... ...but what do you do when productivity or "acting on the motivation to start" is hard to come by? This is where creativity can be of great benefit.  Thus, it is time to focus on…

2019! Try this New Diet!

So maybe you’ve tried the cabbage soup diet, the HCG diet, the grapefruit diet, ….and then there was Whole30, Body For Life, and the 21 Day Fix…. Oh, and let’s not forget the 17 Day Diet, the Master Cleanse, and the cheese-lovin’ Atkin’s…

Prepare to Take Care this Cold and Flu Season...

There's a reason this time of year is so riddled with sicknesses, colds, and flus. Did you know that the majority of sicknesses this time of year are due to lack of sunlight and low Vitamin D?  Yes, we become an indoor nation, the sun's rays…

Avoid the Winter Weight Gain

Online Registration open for those out of town who would like to attend by Zoom Conference call! Sign up here!

My Top Pick for Healthy Organic Skincare

If you’re concerned about what you put IN your body, then you most likely care as much about what you put ON your body. But could the skin care products you're using contain harmful ingredients, damaging your health and your delicate endocrine…