A blog dedicated to optimizing your life through nutrition, circadian rhythm, fitness, health tips, recipes, and research from the latest studies on nutrition and wellness.  No nutrition topic left behind here.

Reasons You Aren't Losing Fat

Diet and exercise not cutting it? Here’s what you might be missing…. What’s in your hand, your pocket, on your bedside table while you sleep, an essentially everywhere you are? The little rectangle we all carry around. More…

30 Day Total Body Reset

Ready to hit the reset button on your body? Ready to lose the weight?Gain more energy than every before?Improve digestion and gut health?Enhance your sleep?Jumstart your metabolism!? Sign up for the 30 Day Total Body Reset where you…

Final Week to Sign up!

Do you love SUP as much as I do? I would love to show you my love for SUP and I invite you to come get certified to teach what you love along with me! This Saturday, May 30th is my on the water PaddleFit Core Certification. Sign up by clicking…

Prevention, Protection, and Staying Calm - COVID-19

Staying healthy at home is on the mind's of all of us currently, but we also need each other and we need answers, to learn how to prevent, protect, and keep ourselves calm during this pandemic. That's what this one hour video class is designed…

My Thoughts on The Current Public Health Concern...

“A machine that runs on a wide variety of fuels, emits on recyclable or biodegradable materials, accepts a wide range of informational inputs, performs amazing feats of data processing, and produces a wide variety of output functions may…

Puffiness & Weight Gain

You may have heard that conditions like diabetes and heart disease are on the rise, but what you may not have heard is that it’s really not about how much sugar one is consuming, but rather how much PUFA one…

Should I Eat a Low Fat Diet?

The 80s called and they want their low-fat dieting back.  I’m okay with high waisted jeans, and big earrings making a comeback, but let’s leave the low fat movement in the past where it belongs.  Butter, bacon, and red meat are fervently…

Please help me paddle for my pal....

Please find it in your heart to pledge $1 or more per mile, as I paddle to see how far I can go on Table Rock Lake for Hayden Maggard, a young man in my community who is battling a deadly cancer. For your pledge, please email me. your…

New!!! 15 Minute FREE Coaching Call!

Ready to create a more optimally health lifestyle, lose fat, gain energy, and feel better...but not quite sure if Nutrition Therapy is right for you? Now you can set up a FREE 15 minute phone call with Jodelle to try before you buy! Jodelle…

6 Week Weight & Wellness Class Program! Sign up now!

It's better than Weight Watchers! Because it works and no point counting required! It's my 6 Week Weight & Wellness Program  designed to get you the results you've been waiting for, in a support group style you will love! Sign up now!…

How to Improve Bone Loss Naturally

Osteoporosis, osteopenia, and low bone density are quite prevalent among our population to date. Specifically women. In fact, osteoporosis is estimated to affect 200 million women worldwide. And even with eating and focusing on eating a calcium…

The Best Way to Detox your body....

Yes, there is a right way and wrong way to detox. Instead of just purchasing the latest $50 bottle of detox cleansing pills, don't you think we should figure out what caused you to need to detox in the first place? I recommend opening all…

The New & Improved "Get Fit with Jodelle"...

“Get Fit with Jodelle” has been a joy to watch grow, as well as a lot of dedication and time. Who knew that 12 years after starting my simple nutrition and health business I would now be looking ahead to a possible office.  Until now, I…

Carnivore, Omnivore, Plant-based & Diet Confusion....WOE....

The carnivore movement.  Meat eaters are carving their way of health in the nutrition community, neck in neck with the butter-noshing Ketogenic fat lovers.  (Fat on, my friends!) Just behind them comes the Whole30, Paleo pals who hunt and…

Have you been to my shop lately?

New apparel available now at my shop page!  Check it out! Support "Get Fit with Jodelle" and even sport "Get Fit with Jodelle"!

I'm Back! Teaching Group Fitness Weekly!

Are you local to the Table Rock Lake area in Southwest Missouri? Then join me beginning April 3rd, as I jump back into teaching group fitness!  See my schedule below! Classes are $10 each, or a 10 Class Punch Card is available for my classes…