A blog dedicated to nutrition, fitness, health tips, recipes, and research from the latest studies on nutrition and wellness.  No nutrition topic left behind here.

Brrrr! Tips for Running Cold - Part 1 & 2!

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Winter might mean colder weather, but that doesn’t mean you…

New Podcasts Up for your Listening & Fat Burning Pleasure!

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The next episode is up and loaded for your fat burning pleasure…

Is Corn Making You Sick and Fat?

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    A bowl of corn flakes, a corn tortilla, a…

The Facts About Food Addiction....why it's not your fault.

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It's called the "bliss point."  Food companies and their…

#1 Truth I've Learned After 1 year as Mermaid Momma....

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This rad little girl of mine is almost one year old.  I hear…

What a 40 Mile Paddle Taught Me

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It was a dense fog, and 5:30 in the morning but I was determined.…

What's up with Gluten-free?

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Why Should I Go Gluten-Free? What is Gluten?   Almost every…

9 months ago...

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  9 months ago I had so many theories of how I would…

Top 10 Must Haves for Any Mermaid Momma

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Top 10 Mermaid Must-Haves for Any New Mom Diapers, bottles,…