Join Certified Nutrition Coach & Food Psychology Coach Jodelle Fitzwater at 10am Friday morning, October 28th, at K’s Koffee shop for some FANTASTIC coffee and a nutrition chat designed to help you understand how create a more optimal healthy lifestyle.
Any and all questions answered… “How many calories should I be eating? Are eggs really good for me? What time of day is best for exercise? How do I improve my sleep? What foods help with thyroid and metabolism? What are some healthy snacks for my kids?” What kinds of questions do you have? Plus, Jodelle will go over some basic weight loss and energy tips and advice as well!
Suggested Donation of $5-10 but everyone is welcome. Sign up is required due to limited space. Call 417-230-0554 or email Jodelle at firstname.lastname@example.org
(No babysitter? No problem. Children are welcome and we will have toys on hand for them to play with. This is a very impromptu informal class so please feel free to bring any and all questions and chat over coffee:)