Just left another stellar weekend at the Lighthouse Lodge Resort only this time it was all work and no play…well if you call what I do “work”. Lighthouse Lodge Resort on Table Rock Lake in Kimberling City, MO is where I recently hosted my first midwest PaddleFit Coach Certification. 10 SUPer stars (now Certified Coaches) […]
If you know Wasaga Beach, in Ontario Canada you know it’s not really known for it’s luxury beach vacation, but rather more for the college kids and after-prom crowd to chill at the beach. Think of a modern day “Gidget” Movie and that’s what you get in this small town. But if you are looking […]
This rad little girl of mine is almost one year old. I hear many mom’s say, “I can’t believe how fast it went by! She’s growing so fast.” I don’t feel that way. Why? Because of the truth I learned early on when we first brought JoZi home. As adoptive parents, we knew she would […]
It was a dense fog, and 5:30 in the morning but I was determined. I had my 40 miles in mind, my map in a waterproof bag, a good bout of water and my favorite homemade energy bites, and a stealth-bomber of a SUP board – everything I needed to complete the honorable task at […]
Why Should I Go Gluten-Free? What is Gluten? Almost every store you walk into now has “Gluten-free” products lining the shelves, or better yet, a whole “Gluten-free” section. What’s the deal? Does going gluten-free really matter, and can it really make a difference in your health and fat loss? Let’s start with the basics…what it is. […]
9 months ago I had so many theories of how I would be as a mom and what my adopted daughter would be like. Then….I actually became a parent and all the theories I had, went out with diaper pail trash! So that’s my first tip here, as I take you on a journey […]
