Check out my latest article on Standup Journal and learn how you can plan the perfect “Active Relaxation” vacation to one of the most pristine paddling locations in Europe – Lake Como, Italy. Hey, if George Clooney calls it home, then you know it must be good! Active Relaxation on Lake Como
Winter might mean colder weather, but that doesn’t mean you have to hang your running shoes up if you love the outdoors. With the right gear and the right information you can keep training for those up and coming 5ks , 10ks, and keep running on all 8 cylinders so to speak! Part 1: Cold Weather […]
The next episode is up and loaded for your fat burning pleasure on my PaddleFit SUP Audio workout available on iTunes and Hipcast! Free to download, and then you can take me “on board” with you as you try Tabatas! Tabata exercises only take 4 minutes and are done with 20 seconds of work, 10 […]
Check out my first installment of the “world cup” of SUP and a Cup. These articles for Standup Journal feature my experience with three of my favorite things: stand up paddling, coffee, and traveling http://standupjournal.com/sup-and-a-cup-exploring-one-of-switzerlands-finest/
A bowl of corn flakes, a corn tortilla, a black bean salsa with bits of corn, even fresh sweet corn on the cob fired up on the grill. Sounds safe enough right? Sounds even quite healthy right? Sounds gluten-free right? Keep reading, because not every sound you hear is a good one.k. We […]
It’s called the “bliss point.” Food companies and their chemists have researched and developed the perfect combination of salt, fat, and sugar in any certain processed food or fast food that sends blissed out taste receptors on your tongue and in your brain to crave and seek more and more of this food. While you […]
Top 10 Mermaid Must-Haves for Any New Mom Diapers, bottles, wipes, lullabies, playtime, naps, diapers, bottles, cleaning bottles, laundry, bathtime, more diapers, more wipes, more bottles…repeat. That’s what my typical day looks like as a new mom of a thriving two-month old…and I wouldn’t change it for the world. Every moment with my little ZiZi […]
