Now you can become one of the first in the industry to get certified on most revolutionary surface that’s sure to sweep the market and become a household name! Learn how the Juvo Board can assist your clientele to achieve things they never dreamed possible. Learn how to reach one of the largest target audiences out […]
The Best Supplement in Your Cupboard….or if it’s not there, it should be! Who among us doesn’t want to lose stubborn body fat while maintaining the lean look of a nice svelte, muscle-toned physique? And while most would love a magic pill to help them achieve that, perhaps there is a supplement that could potentially […]
Calling all Maui friends & visitors alike…. STAND UP FOR THE WHALES!!! Join BIC SUP Ambassador & PaddleFit Instructor Jodelle Fitzwater in a charity paddle for the whales! DETAILS: Date: Friday, February 12th Start Time: 7:30 am (bring your own board, or rent one for the day!) Location: Kalama Park […]
As if you needed one more article telling you to ditch sugar to increase your health and longevity. But in case you weren’t aware of all the ways sugar can harm your health, here are 50 ways, researched and proven. 1. Sugar lowers immune function, leading to chronic dis-ease and frequent sickness. 2. Sugar upsets the mineral absorption in […]
How many times have you watched a fitness infomercial or video and thought, “Yah, that looks like a good workout, but I can’t even get down to the floor…” or “I wish I could try yoga, but I can’t even touch my toes…” or perhaps you’ve thought, “I can’t even do one push-up, let alone […]
“No More Resolutions” Solution…10 Tips! “Under pressure…” It’s not just a Queen & David Bowie song. It’s the real life madness we experience everyday. Either the pressure of life’s demands, or the self-induced pressure we self-impose based on some sort of standards we think we need to live up to. Society puts pressure on us […]
Guru, is by definition: A spiritual teacher. And boy, do I have a good one. She is tolerant of my faults. Slow to anger, and patient with me most of the time. She speaks slowly and doesn’t use big words, yet she teaches me quite a lot. She is loving in so many ways, some […]
What if I told you there was a product coming January 1st that will “assist” and “support” any one looking to improve virtually any form of fitness? Making Yoga more accessible by bringing the floor to you? Enhancing your pilates/barre workout with an unstable surface to recruit more core work? Allow you to squat deeper […]
Here’s what to do if you are thinking of throwing in the healthy eating towel…. Step 1: Recognize that one day won’t set you back…unless you keep going. You most likely will not put on weight (other than water weight from Aunt Patty’s super sodium-filled stuffing) from one large meal. But you will probably easily tack […]
Are you ready for some turkey? I know I am. It’s the best part (besides the family together-ness) as it is high and protein and good brain-boosting amino acids. But if you find yourself dreading the holiday spread because you tend to “spread out in your hips and thighs” shortly after the holiday is over, I’ve […]
