Reasons You Aren't Losing Fat

Diet and exercise not cutting it? Here’s what you might be missing…. What’s in your hand, your pocket, on your bedside table while you sleep, an essentially everywhere you are? The little rectangle we all carry around. More…

30 Day Total Body Reset

Ready to hit the reset button on your body? Ready to lose the weight?Gain more energy than every before?Improve digestion and gut health?Enhance your sleep?Jumstart your metabolism!? Sign up for the 30 Day Total Body Reset where you…

Final Week to Sign up!

Do you love SUP as much as I do? I would love to show you my love for SUP and I invite you to come get certified to teach what you love along with me! This Saturday, May 30th is my on the water PaddleFit Core Certification. Sign up by clicking…

Prevention, Protection, and Staying Calm - COVID-19

Staying healthy at home is on the mind's of all of us currently, but we also need each other and we need answers, to learn how to prevent, protect, and keep ourselves calm during this pandemic. That's what this one hour video class is designed…

My Thoughts on The Current Public Health Concern...

“A machine that runs on a wide variety of fuels, emits on recyclable or biodegradable materials, accepts a wide range of informational inputs, performs amazing feats of data processing, and produces a wide variety of output functions may…

Puffiness & Weight Gain

You may have heard that conditions like diabetes and heart disease are on the rise, but what you may not have heard is that it’s really not about how much sugar one is consuming, but rather how much PUFA one…

Communicate Love...

"Good communication is just as stimulating as black coffee, and just as hard to sleep after..." - Anne Morrow Lindbergh Recently while perusing my way through a little boutique shop, my eyes were drawn to a little card set labeled, 'Good…

Morning Sickness...

 I could have filed this under the "Mermaid Momma" blog but I decided to place it under my blog Jodelle-Approved section because we all seem to know someone who is pregnant or could become pregnant who will benefit from this information. Morning…

Pop-up Storms...

Summer always makes for interesting weather in the Midwest.  Storms pop up out of nowhere.  Bright and sunny one minute. Torrential downpour and flash flooding the next. Such is also our lives. Just when life seems to…

Taking Care of Our Relationships

Taking Care of Our Relationships Women need women.   Men need the support of other men, and they need "male bonding time", and women too, need the support and nurturing from other women, or in other words, need "female bonding time". …

Overtraining and Lack of Sleep...a Mattress can help?

Over training? I am not ashamed to admit it is something I do, and can't seem to stop. I can't sit still, I'm a knee-bouncer, I stand when I eat, I actually "run" errands. I love anything active, and sitting is almost mind-numbing. And…