As I always say, I call my business Get Fit WITH Jodelle because I’m always looking for ways to continue to GET FIT and optimize my health. So I encourage you to join me as I share my top 25 tips to GET FIT with me in 2023 …… Start your day with one hour of learning and […]
Did you hear about the new pandemic? While we are definitely living in a world pandemic of epic proportions, I’m more concerned about another pandemic that seems to be more prevalent. It’s a pandemic of an INABILITY to find peace and calm. It seems almost everyone I am consulting with these days seems to have […]
Sunlight. Some call it “Cold and Flu Season”. I call it “low Vitamin D season”. And low Vitamin D has been link to worse cases of Covid. Lack of sunshine, indoors more often, shorter days, less light means lower vitamin D in our bodies which is one of the most powerful immune boosters we have. And did […]
So I’ve apparently finally raised eyebrows enough with my controversial health content on Youtube that I have a strike 1 against my channel and cannot make any uploads or posts for 1 week, beginning today (Feb 16th). Interesting…I thought we had freedom of speech in this country, but apparently not. Anyway, no harm no foul. […]
Since I was a little girl I have enjoyed journaling. Never “dear diary” or just random notes but instead letters to God. Since my creator created me with feelings, I always felt it appropriate to share them and found writing them down the most effective means to do so. Fast forward to decades later and […]
Since the inception of the Coronavirus and the recommendation to sterilize everything and sanitize everyones hands and the things we touch, I’m seeing an influx of gut issues. Much more candida symptoms, many more folks with SIBO, and many of my clients complaining of gas and bloating constantly. But what on earth does sanitizing your […]
I’m not a giant hand-bag girl. I’m a backpack girl. A catch-all that I leave for the day and have all my odds and ends. And as a wellness advocate, health is always the driving force around anything I use daily. And I love that now I can do it with a backpack that […]
Diet and exercise not cutting it? Here’s what you might be missing…. What’s in your hand, your pocket, on your bedside table while you sleep, an essentially everywhere you are? The little rectangle we all carry around. More than that, how about the WIFI everywhere, the bluetooth in our cars and all our devices, nosy […]
Have you heard of NAD therapy? Which methods are easiest and most effective? Find out here!
Ready to hit the reset button on your body? Ready to lose the weight?Gain more energy than every before?Improve digestion and gut health?Enhance your sleep?Jumstart your metabolism!? Sign up for the 30 Day Total Body Reset where you can achieve all this and more in just 30 days! This program includes: – 4 (one each […]
