Energy at an all time low? Too pooped to pop? Sick of being sick and tired? The answer to more energy may lie in a few things. Consider the following questions for yourself… Are you drinking half your bodyweight in ounces of pure water each day? Unintentional Chronic Dehydration can cause cell’s mitochondria (energy factories […]
Healthy Hormone Diet I wish I could tell you to just “eat this” and your hormones will balance themselves right out. But whoever tells you that is only telling you a “half-truth”. And a half-truth is still a full lie. The TRUTH is, nutrition is only 1/3 of getting your hormones back in order and […]
Would you like to take your health to the next level? Want tips and tricks to keep you motivated? How about Live Q&A’s where you can get your fitness and health questions answered? Consider joining my Jodelle’s Health Optimizers Facebook Group by clicking here!
It’s one thing to get motivated to start something new,… …but what do you do when productivity or “acting on the motivation to start” is hard to come by? This is where creativity can be of great benefit. Thus, it is time to focus on creating rather than producing. And since January is National Creativity […]
So maybe you’ve tried the cabbage soup diet, the HCG diet, the grapefruit diet, ….and then there was Whole30, Body For Life, and the 21 Day Fix…. Oh, and let’s not forget the 17 Day Diet, the Master Cleanse, and the cheese-lovin’ Atkin’s Diet…. But how’d those work out? Were any effective enough to stick […]
There’s a reason this time of year is so riddled with sicknesses, colds, and flus. Did you know that the majority of sicknesses this time of year are due to lack of sunlight and low Vitamin D? Yes, we become an indoor nation, the sun’s rays are at their lowest, and even if we are […]
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If you’re concerned about what you put IN your body, then you most likely care as much about what you put ON your body. But could the skin care products you’re using contain harmful ingredients, damaging your health and your delicate endocrine system? Toxic chemicals in commercial products are quite prevalent, yet surprisingly are also […]
