I had to make a special blog post about SaunaSpace’s Pre-Black Friday EARLY sale where you get 20% off their saunas! https://bit.ly/3jLpYnP That’s the most they typically offer off all year! IF you’ve been thinking about getting the full sauna or the one light photon kit (that’s the one I have) this weekend is now! […]
Stubborn weight that won’t budge? Gut issues? Want to learn how to have glowing skin that starts from within? Check out my latest podcast with Bunny, filmed live at The Weight Room & Fitness Studios where I teach classes. Listen, laugh, and learn!
I know, I know, as a Nutrition Educator, I can be a kill-joy sometimes…. but if you’ve been wondering why your skin seems to be aging faster lately, I do want to point out to you the most damaging foods that are causing us to age faster, get sick & tired more frequently (because they […]
Do you love SUP as much as I do? I would love to show you my love for SUP and I invite you to come get certified to teach what you love along with me! This Saturday, May 30th is my on the water PaddleFit Core Certification. Sign up by clicking HERE and spend the […]
Staying healthy at home is on the mind’s of all of us currently, but we also need each other and we need answers, to learn how to prevent, protect, and keep ourselves calm during this pandemic. That’s what this one hour video class is designed for. Click here to purchase this one hour highly informative […]
“A machine that runs on a wide variety of fuels, emits on recyclable or biodegradable materials, accepts a wide range of informational inputs, performs amazing feats of data processing, and produces a wide variety of output functions may just be the ultimate machine…This machine is the human body.” – George Piotrowski of the University of […]
Written by Jodelle Fitzwater, CPT, CNC, CFPC, NTP Question: What is the most underrated form of fitness to reach your goals in 2020? Answer: Walking. Sounds too good to be true? Here’s why it’s not. Steady state cardio, of which walking is one, is an effective way to burn fat. How so? Keeping your heart rate […]
You can finally achieve epic results in 2020 with your health and fitness and this 6 Week Weight & Wellness Class series will help you get jumpstart your way there! Check out this video and see for yourself! Classes begin January 4th and you can attend online or in-person! Click here to Sign up before […]
You may have heard that conditions like diabetes and heart disease are on the rise, but what you may not have heard is that it’s really not about how much sugar one is consuming, but rather how much PUFA one is consuming. PUFAs make you puffy…and sick. What is PUFA, you say? Polyunsaturated fatty acids. Fats that are touted as “essential” […]
Recently featured in FitLife Magazine…. As we embrace these longer days and warmer temps our bodies and minds can definitely feel primed and ready to get a jumpstart on our fitness goals and mean more opportunity to spring forward into a more active lifestyle. Yet even those longer days don’t always guarantee the time necessary […]
