What's the Best Meal Plan out there!?

The Perfect Meal Plan Made for YOU! You read diet books, you scour Shape magazines, you watch Dr. Oz, you read your favorite blogs, and all the conflicting nutrition dogma's get somewhat jumbled in your head.  "Eat low carb!" "Watch your portions!"…

Don't stop SUP-ing! (Plus, a Coupon Code!)

The weather may be frightful, but there are two products I love for indoor SUP training that are DELIGHTFUL! .1 It's the Juvo Board, a revolutionary new balance training surface that vastly simulates that of stand up paddling indoors.…

Back by Popular Demand and Just in Time for the Busy Holiday Season!

Are you looking to keep off that end of the year 5-10 pounds?  Want healthy comfort food recipes without the extra added weight gain?  Like to indulge, but want to do so without the bulge?  Download this plan today! Meal Plan to Survive…

Tame the Over-sized Gorilla Operating a Bulldozer (I.E. your appetite)

Top 8 Ways to Naturally Suppress Your Appetite  If your appetite on a daily basis seems to be that of an over-sized gorilla, operating a bulldozer, demolishing anything in it's path, I've got 8 encouraging ways we can tame the wild beast…

EVENT! Coffee Talk with Your Nutritionist - Friday, October 28th!

Coffee Talk with Your Nutritionist! You will love this informal Q&A session where you can get all your nutrition, weight loss, health and fitness questions answered! Join Certified Nutrition Coach & Food Psychology Coach Jodelle…

Get Schooled on Back to School Nutrition!

It's Back to School time! (or simply Back to Routine for those without tiny humans....) And I've got a newsletter designed all about that and what you can do to keep your family and yourself healthy for the coming busy season…

Communicate Love...

"Good communication is just as stimulating as black coffee, and just as hard to sleep after..." - Anne Morrow Lindbergh Recently while perusing my way through a little boutique shop, my eyes were drawn to a little card set labeled, 'Good…

Morning Sickness...

 I could have filed this under the "Mermaid Momma" blog but I decided to place it under my blog Jodelle-Approved section because we all seem to know someone who is pregnant or could become pregnant who will benefit from this information. Morning…

Pop-up Storms...

Summer always makes for interesting weather in the Midwest.  Storms pop up out of nowhere.  Bright and sunny one minute. Torrential downpour and flash flooding the next. Such is also our lives. Just when life seems to…

Taking Care of Our Relationships

Taking Care of Our Relationships Women need women.   Men need the support of other men, and they need "male bonding time", and women too, need the support and nurturing from other women, or in other words, need "female bonding time". …