Overtraining and Lack of Sleep...a Mattress can help?

Over training? I am not ashamed to admit it is something I do, and can't seem to stop. I can't sit still, I'm a knee-bouncer, I stand when I eat, I actually "run" errands. I love anything active, and sitting is almost mind-numbing. And…

The Houstonian... Unbelievable.

I am enjoying all the travel lately that Juvo Board provides me the opportunity to do.  Not only do I get to go places and meet new, fit friends as I train and certify them on the Juvo Board, but I also get to stay in some fantastic places…

Should You Count Calories for Fat Loss?

Counting calories. Boo. Just the thought of it makes me want to throw in the towel and sit down with a big bowl of popcorn and an unending episodes of Saved By the Bell. (#guiltypleasure) Is it really necessary?  Is it going to make…

New Meal Plan to Get you Slim for Summer!

Check out my newest meal plan available for purchase now!

Juvo Board's Benefits For a Better Quality of Life

Juvo Board Can Assist You Towards a Better Quality of Life The exercises, poses, and balance challenges are endless when it comes to what you can do with your Juvo Board.  But the Juvo Board is not only geared for assisting you in your fitness…

It's time to spring clean...your liver.

Whether you chew it and swallow it, slather it on your body, scrub it into your scalp, or spray it all over you, you should know it’s going end up inside you and this article is all about what it may or may not be doing to you and your…

What You Can Do to Reduce Your Cancer Risk and Lose Fat at the same time!

If you haven't listened to one of my latest podcasts, there is one you won't want to miss, and it could save your life... Android Users or Computer Listeners, click here. Iphone/Ipad/Ipod listeners, click here. Taking a moment to…

Fit 4 A Mermaid...MAUI!

Maui is known for many things, and it amazes me that stand up paddling is necessarily one of them….BECAUSE THE POSSIBILITIES ARE ENDLESS! In a perfect world, I would move there, to a little shanty close to the water, and set up shop…

Fear of Success...

Fear of Success Written by Jodelle Fitzwater, CPT, CNC, CFPC This may not resonate with everyone on the health and wellness path, but it will resonate with some. What a client said to me recently really tied up my thoughts for many…

You're a NEAT Mom...

You are a NEAT Mom... Mom’s are what I call phe-“Mom”enal. They can prepare a stir-fry, do laundry, answer emails, help with homework, and schedule a pap smear appointment on the phone all in the same minute. After being a mom for…