A blog dedicated to optimizing your life through nutrition, circadian rhythm, fitness, health tips, recipes, and research from the latest studies on nutrition and wellness.  No nutrition topic left behind here.

Reasons You Aren't Losing Fat

Diet and exercise not cutting it? Here’s what you might be missing…. What’s in your hand, your pocket, on your bedside table while you sleep, an essentially everywhere you are? The little rectangle we all carry around. More…

30 Day Total Body Reset

Ready to hit the reset button on your body? Ready to lose the weight?Gain more energy than every before?Improve digestion and gut health?Enhance your sleep?Jumstart your metabolism!? Sign up for the 30 Day Total Body Reset where you…

Final Week to Sign up!

Do you love SUP as much as I do? I would love to show you my love for SUP and I invite you to come get certified to teach what you love along with me! This Saturday, May 30th is my on the water PaddleFit Core Certification. Sign up by clicking…

Prevention, Protection, and Staying Calm - COVID-19

Staying healthy at home is on the mind's of all of us currently, but we also need each other and we need answers, to learn how to prevent, protect, and keep ourselves calm during this pandemic. That's what this one hour video class is designed…

My Thoughts on The Current Public Health Concern...

“A machine that runs on a wide variety of fuels, emits on recyclable or biodegradable materials, accepts a wide range of informational inputs, performs amazing feats of data processing, and produces a wide variety of output functions may…

Puffiness & Weight Gain

You may have heard that conditions like diabetes and heart disease are on the rise, but what you may not have heard is that it’s really not about how much sugar one is consuming, but rather how much PUFA one…

Your Body's Many Cries For Water (Review)

I have a little knowledge bomb to drop on you that may actually get you into the habit of starting to drink more water, and it involves the dreaded “turkey neck” we all want to avoid. Did you know that “turkey neck” actually results…

Vasa SUP erg, the must-have for Paddler's and Water-women (and men)

"Vasa Trainer Paddler Workout" While the weather outside is frightful, this workout is quite delightful…and doesn’t take much time! This workout is a quick indoor workout designed to get you “back in shape” for when the water beckons! The…

Are Pork Rinds Healthy?

Butter and Bacon have made their way back onto the plates of many, but did you know that Pork Rinds are making a comeback too? A childhood favorite of mine was to get a bag of pork rinds from a local venue that made them fresh and crunch…

Is Your Water Really Good for you?

You value your health. You take great care in avoiding processed, refined, junk food. But have you thought about the water you are consuming, and if it too could be processed, refined and “junk water”, so to speak? Drinking quality…

The Book "The Big Fat Surprise" May Surprise you too!

I love audiobooks, and the convenience of listening instead of reading when life is busy.  But this one? I should have bought the heavy-duty hardback.  Upon its release, I couldn’t wait to download this book and begin.  I had heard about…

Blood Sugar Basics Slideshow

From my recent "Blood Sugar Basics" Nutrition Class at Nature's Wonders in Harrison, AR, here is my research and slide show to share with you all. Slideshow

Online Email Coaching available....

No time for a consult, but need your questions answered regarding fitness and nutrition? For $12 per month, sign up at patreon.com/jodelle and enjoy unlimited messaging with myself to help you attain your fitness and nutrition goals for the…

Why I'm Leaving Facebook and Where I'm going....

BIG News.....I'm leaving..... I have a life rule with regards to shopping and clothes. When I purchase something I have to get rid of something. I only have so many hangers in my closet and drawers in my small dresser and I do not desire to…

How Pain Pills Affect Your Health

“The pain you feel today is the strength you will feel tomorrow.” - Anonymous I’ve coined us the “instant gratification nation” and for good reason.  Our modern sciences and technology has allowed us the privilege to have within…

Are you aging too quickly?

Damaging Foods... Captain Obvious here, and it’s my job to point out to you the most damaging foods that are keeping us a nation obese, sick & tired (because they go hand in hand now) as well as inflamed. But before…