A blog dedicated to optimizing your life through nutrition, circadian rhythm, fitness, health tips, recipes, and research from the latest studies on nutrition and wellness.  No nutrition topic left behind here.

Reasons You Aren't Losing Fat

Diet and exercise not cutting it? Here’s what you might be missing…. What’s in your hand, your pocket, on your bedside table while you sleep, an essentially everywhere you are? The little rectangle we all carry around. More…

30 Day Total Body Reset

Ready to hit the reset button on your body? Ready to lose the weight?Gain more energy than every before?Improve digestion and gut health?Enhance your sleep?Jumstart your metabolism!? Sign up for the 30 Day Total Body Reset where you…

Final Week to Sign up!

Do you love SUP as much as I do? I would love to show you my love for SUP and I invite you to come get certified to teach what you love along with me! This Saturday, May 30th is my on the water PaddleFit Core Certification. Sign up by clicking…

Prevention, Protection, and Staying Calm - COVID-19

Staying healthy at home is on the mind's of all of us currently, but we also need each other and we need answers, to learn how to prevent, protect, and keep ourselves calm during this pandemic. That's what this one hour video class is designed…

My Thoughts on The Current Public Health Concern...

“A machine that runs on a wide variety of fuels, emits on recyclable or biodegradable materials, accepts a wide range of informational inputs, performs amazing feats of data processing, and produces a wide variety of output functions may…

Puffiness & Weight Gain

You may have heard that conditions like diabetes and heart disease are on the rise, but what you may not have heard is that it’s really not about how much sugar one is consuming, but rather how much PUFA one…

Overtraining and Lack of Sleep...a Mattress can help?

Over training? I am not ashamed to admit it is something I do, and can't seem to stop. I can't sit still, I'm a knee-bouncer, I stand when I eat, I actually "run" errands. I love anything active, and sitting is almost mind-numbing. And…

Should You Count Calories for Fat Loss?

Counting calories. Boo. Just the thought of it makes me want to throw in the towel and sit down with a big bowl of popcorn and an unending episodes of Saved By the Bell. (#guiltypleasure) Is it really necessary?  Is it going to make…

New Meal Plan to Get you Slim for Summer!

Check out my newest meal plan available for purchase now!

Juvo Board's Benefits For a Better Quality of Life

Juvo Board Can Assist You Towards a Better Quality of Life The exercises, poses, and balance challenges are endless when it comes to what you can do with your Juvo Board.  But the Juvo Board is not only geared for assisting you in your fitness…

It's time to spring clean...your liver.

Whether you chew it and swallow it, slather it on your body, scrub it into your scalp, or spray it all over you, you should know it’s going end up inside you and this article is all about what it may or may not be doing to you and your…

What You Can Do to Reduce Your Cancer Risk and Lose Fat at the same time!

If you haven't listened to one of my latest podcasts, there is one you won't want to miss, and it could save your life... Android Users or Computer Listeners, click here. Iphone/Ipad/Ipod listeners, click here. Taking a moment to…

Fear of Success...

Fear of Success Written by Jodelle Fitzwater, CPT, CNC, CFPC This may not resonate with everyone on the health and wellness path, but it will resonate with some. What a client said to me recently really tied up my thoughts for many…

You're a NEAT Mom...

You are a NEAT Mom... Mom’s are what I call phe-“Mom”enal. They can prepare a stir-fry, do laundry, answer emails, help with homework, and schedule a pap smear appointment on the phone all in the same minute. After being a mom for…

The First Ever! Juvo Board Instructor Certification! Get Certified!

Now you can become one of the first in the industry to get certified on most revolutionary surface that's sure to sweep the market and become a household name! Learn how the Juvo Board can assist your clientele to achieve things they never…

The Best Supplement Everyone Should Have on Hand!

The Best Supplement in Your Cupboard....or if it's not there, it should be! Who among us doesn’t want to lose stubborn body fat while maintaining the lean look of a nice svelte, muscle-toned physique?  And while most would love a magic…