The Perfect Meal Plan Made for YOU! You read diet books, you scour Shape magazines, you watch Dr. Oz, you read your favorite blogs, and all the conflicting nutrition dogma’s get somewhat jumbled in your head. “Eat low carb!” “Watch your portions!” “Count Calories!” “Calories don’t matter, just eat what you want!” “Coffee is good […]
The weather may be frightful, but there are two products I love for indoor SUP training that are DELIGHTFUL! .1 It’s the Juvo Board, a revolutionary new balance training surface that vastly simulates that of stand up paddling indoors. Affordable, good-looking, and the best part is there is a whole host of other things you […]
Are you looking to keep off that end of the year 5-10 pounds? Want healthy comfort food recipes without the extra added weight gain? Like to indulge, but want to do so without the bulge? Download this plan today! Meal Plan to Survive the Holidays!!
Top 8 Ways to Naturally Suppress Your Appetite If your appetite on a daily basis seems to be that of an over-sized gorilla, operating a bulldozer, demolishing anything in it’s path, I’ve got 8 encouraging ways we can tame the wild beast within. First let us understand what could be the root cause of your […]
Coffee Talk with Your Nutritionist! You will love this informal Q&A session where you can get all your nutrition, weight loss, health and fitness questions answered! Join Certified Nutrition Coach & Food Psychology Coach Jodelle Fitzwater at 10am Friday morning, October 28th, at K’s Koffee shop for some FANTASTIC coffee and a nutrition chat designed to help […]
It’s Back to School time! (or simply Back to Routine for those without tiny humans….) And I’ve got a newsletter designed all about that and what you can do to keep your family and yourself healthy for the coming busy season of activities! Whether you are a new mom, a mom of 5, a single […]
“Good communication is just as stimulating as black coffee, and just as hard to sleep after…” – Anne Morrow Lindbergh Recently while perusing my way through a little boutique shop, my eyes were drawn to a little card set labeled, ‘Good conversation starters for you and your daughter.‘ It was a little card set where each […]
I could have filed this under the “Mermaid Momma” blog but I decided to place it under my blog Jodelle-Approved section because we all seem to know someone who is pregnant or could become pregnant who will benefit from this information. Morning sickness is a common symptom among expectant moms, and while some may “expect” […]
Summer always makes for interesting weather in the Midwest. Storms pop up out of nowhere. Bright and sunny one minute. Torrential downpour and flash flooding the next. Such is also our lives. Just when life seems to be simply, breezing by with sunny skies and everyday is on your side, up pops something unforeseen. A family […]
Taking Care of Our Relationships Women need women. Men need the support of other men, and they need “male bonding time”, and women too, need the support and nurturing from other women, or in other words, need “female bonding time”. Sometimes we just need that little oomph that only excess estrogen can provide, ya know? From […]
