I have a little knowledge bomb to drop on you that may actually get you into the habit of starting to drink more water, and it involves the dreaded “turkey neck” we all want to avoid. Did you know that “turkey neck” actually results overtime from over-active salivary glands which overcompensate for chronic dehydration? Meaning […]
“Vasa Trainer Paddler Workout” While the weather outside is frightful, this workout is quite delightful…and doesn’t take much time! This workout is a quick indoor workout designed to get you “back in shape” for when the water beckons! The versatile Vasa SUP Erg with the rowing attachment makes for the perfect sensation of feeling as […]
Butter and Bacon have made their way back onto the plates of many, but did you know that Pork Rinds are making a comeback too? A childhood favorite of mine was to get a bag of pork rinds from a local venue that made them fresh and crunch on them all the way home. I […]
You value your health. You take great care in avoiding processed, refined, junk food. But have you thought about the water you are consuming, and if it too could be processed, refined and “junk water”, so to speak? Drinking quality and adequate water is crucial to our survival, but there is an underlying problem I […]
I love audiobooks, and the convenience of listening instead of reading when life is busy. But this one? I should have bought the heavy-duty hardback. Upon its release, I couldn’t wait to download this book and begin. I had heard about the research packed into it, and as a firm fan of fats, after a […]
From my recent “Blood Sugar Basics” Nutrition Class at Nature’s Wonders in Harrison, AR, here is my research and slide show to share with you all. Slideshow
No time for a consult, but need your questions answered regarding fitness and nutrition? For $12 per month, sign up at patreon.com/jodelle and enjoy unlimited messaging with myself to help you attain your fitness and nutrition goals for the upcoming 2018 year. Private messaging, tips and tricks, recipes, and a free meal plan of your […]
BIG News…..I’m leaving….. I have a life rule with regards to shopping and clothes. When I purchase something I have to get rid of something. I only have so many hangers in my closet and drawers in my small dresser and I do not desire to increase that. And since how i do anything is […]
“The pain you feel today is the strength you will feel tomorrow.” – Anonymous I’ve coined us the “instant gratification nation” and for good reason. Our modern sciences and technology has allowed us the privilege to have within our means, quick fixes that make life easier. In particular, when we feel pain or inflammation of […]
Damaging Foods… Captain Obvious here, and it’s my job to point out to you the most damaging foods that are keeping us a nation obese, sick & tired (because they go hand in hand now) as well as inflamed. But before I do that, ponder on how you feel about the fact that when you […]
