No excuses, moms. I’ve put together a HIIT workout for you (High Intensity Interval Training, that is) of which you can do anytime, anywhere, at any level. Why HIIT? Intensity doesn’t mean IMPACT. You can still be low impact, but high intensity and do it to your comfort level. HIIT training as been researched as […]
I hear it over and over. “Can you recommend a good fat burner?” “I want something that will help me see results fast!” “Is there a quick fix I can do, without diet and exercise?” While I cringe at quick fixes, I think I still might be able to help. With what I call a […]
April 23-29th was National Sleep Awareness Week and if you missed the 7 Day Sleep improvement program that I posted daily on my Facebook, then don’t lose sleep over it! I’ve re-capped it all for you here! #7daystobettersleep #sleeponabear (more on that hashtag later) During the week long program, I uncovered well researched, new, and informative tips […]
It’s time for coffee talk! Is it actually good for you? How much is good for you? What kind is good for you? What about creamers, sweeteners, coffee for fat loss? I’ve gathered the research and did my homework just for you, and even added a couple of healthy coffee recipes to go along with […]
This pizza has won me several awards, such as being listed in 417 Magazine, and also Cathe.com and so I felt the urge to share it with all my beloved readers as a token of my thanks for trusting me to help you reach your health and fitness goals….enjoy… Gluten-free Cauliflower Pizza Crust Ingredients: (All […]
Trust Your Gut –Did you know 5 lbs of your total weight is gut bacteria? –Did you know that sugar cravings can be caused by harmful yeasty overgrowth in the colon? –Did you also know that your uncontrollable urges around food may not be your fault? It’s time to trust your gut. It’s got a lot to tell […]
Most everyone has some. Celebrities have it. (Yep, Tara Reid too.) Even babies can have it. But that’s about the only time it’s cute. This article is designed to help you understand cellulite, and more importantly, help you take steps to get rid of it, …..for good. So, What is Cellulite: It’s actually a […]
Every drop of the New Year’s ball seems to mark an occasion for newness, or change. “NEW YEAR, NEW YOU!” Blasting all through health magazines and online media. Let me be the first to say: THERE IS NOTHING WRONG WITH WHO YOU ARE, WHERE YOU ARE RIGHT NOW. In my line of work, I have […]
Two year olds. Wow. This is a whole new world for me. Independence, stubborn-ness, curiosity, defiance, approval, responsibility. This is stuff two-year-olds are made of. And as a parent, I am challenged to the core. Yet, I embrace this challenge with gusto because as always, my little mermaid is teaching me how to swim more […]
It’s beginning to look a lot like “stress-mas” ….where all the office parties, holiday happenings, family events, and winter comfort foods seem to be on the worried minds of those trying to stay committed to healthy eating. Even with the best of intentions sometimes we give into the temptations that lurk around every event, and even those […]
