Over training? I am not ashamed to admit it is something I do, and can’t seem to stop. I can’t sit still, I’m a knee-bouncer, I stand when I eat, I actually “run” errands. I love anything active, and sitting is almost mind-numbing. And like most over-trainers (and you know who you are), I don’t […]
I am enjoying all the travel lately that Juvo Board provides me the opportunity to do. Not only do I get to go places and meet new, fit friends as I train and certify them on the Juvo Board, but I also get to stay in some fantastic places like the Houstonian. The Houstonian is simply […]
Counting calories. Boo. Just the thought of it makes me want to throw in the towel and sit down with a big bowl of popcorn and an unending episodes of Saved By the Bell. (#guiltypleasure) Is it really necessary? Is it going to make that big of a difference? Doesn’t it develop into a little […]
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Juvo Board Can Assist You Towards a Better Quality of Life The exercises, poses, and balance challenges are endless when it comes to what you can do with your Juvo Board. But the Juvo Board is not only geared for assisting you in your fitness endeavors, but also in assisting you at maintaining a longer, […]
Whether you chew it and swallow it, slather it on your body, scrub it into your scalp, or spray it all over you, you should know it’s going end up inside you and this article is all about what it may or may not be doing to you and your fat loss goals…. Meet your liver. Aptly called […]
If you haven’t listened to one of my latest podcasts, there is one you won’t want to miss, and it could save your life… Android Users or Computer Listeners, click here. Iphone/Ipad/Ipod listeners, click here. Taking a moment to listen to this is the best way to really hear and understand my passion for cancer prevention, but I’d […]
Maui is known for many things, and it amazes me that stand up paddling is necessarily one of them….BECAUSE THE POSSIBILITIES ARE ENDLESS! In a perfect world, I would move there, to a little shanty close to the water, and set up shop teaching lessons on the beautiful calm waters of Lahaina’s back doors, as […]
Fear of Success Written by Jodelle Fitzwater, CPT, CNC, CFPC This may not resonate with everyone on the health and wellness path, but it will resonate with some. What a client said to me recently really tied up my thoughts for many days while I pondered the statement she made to my question. I asked […]
You are a NEAT Mom… Mom’s are what I call phe-“Mom”enal. They can prepare a stir-fry, do laundry, answer emails, help with homework, and schedule a pap smear appointment on the phone all in the same minute. After being a mom for over a year and half now, I have realized just how much goes […]
